My chiropractor appointments was good. I felt pretty good yesterday afterwards, but my neck did hurt. After leaving I remembered when my back really started hurting. It started hurting shortly before Christmas and then got painful during our car rides to and from PA. I'll have to remember to tell him about that. He did some back cracking, neck cracking, some ultrasonic massage type thing and then some more lower back cracking. He gave me some exercises to do. He also said to put some ice on my back before I got to bed, then take a hot shower when I wake up. He also recommend that I do more walking. One problem is that our hot water heater may be broken. Our land lady told us to turn it off just in case; so I took a shower in her bathroom today. OK, now that is weird. My back is still hurting about the same amount today, but I go back on Friday. We'll see what happens.
- posted by Alison @ 10:26 AM